Insomnia Treatment in Texas
Treatment is only a call away
Comprehensive Insomnia Treatment
At Elevate Mental Health, we specialize in providing personalized treatment for individuals managing Insomnia. Whether you’re seeking treatment for yourself or a loved one, our experienced team is here to help you regain control and improve your quality of life.
Book Online Today to Begin Your Insomnia Treatment!
24/7 ONLINE BOOKING
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Our 3-Step Process
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1 Schedule an Online Assessment
Pick a time that works for you and schedule your virtual visit with Bonny.
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2 Receive a Diagnosis & Prescription
During the appointment Bonny will listen and evaluate your symptoms and, if appropriate, prescribe medication.
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3 Begin Treatment
Your prescription is sent to the pharmacy of your choice. Stay connected with regular online follow-up appointments and reach out anytime for support.
Understanding Insomnia and Its Impact
Insomnia is more than just trouble falling asleep—it’s a chronic sleep disorder that affects your energy, mood, and overall quality of life. Whether you’re dealing with difficulty falling asleep, staying asleep, or waking up too early, insomnia can take a toll on your physical and mental well-being. At Elevate Mental Health, we offer personalized treatment solutions to help you overcome insomnia and regain restful, rejuvenating sleep.
Mental Health, Centered on You.
Personalized psychiatric care, covered by insurance.
- One-on-one sessions with Bonny Petty, PA-C
- Virtual visits tailored to your needs
- Insurance accepted for your convenience
Causes of Insomnia
Insomnia can stem from a variety of factors, including:
- Stress and Anxiety: Worry and stress can keep your mind active, preventing restful sleep.
- Mental Health Conditions: Depression, anxiety, PTSD, and other disorders often disrupt sleep.
- Medical Issues: Chronic pain, hormonal changes, or sleep apnea can contribute to insomnia.
- Poor Sleep Habits: Irregular sleep schedules, excessive screen time, or poor sleep environments can make falling asleep difficult.
Our team takes a comprehensive approach to identifying and addressing the root causes of insomnia for effective, lasting relief.
Don’t Wait to Address Insomnia
Take the first step towards better sleep and improved mental health. Book an appointment online today to create a personalized insomnia treatment plan.
Psychiatric Care vs. Therapy: Which One Do You Need?
Not sure exactly what you need? Bonny Petty, PA-C, is here to help create a personalized treatment plan tailored to your needs.
| Psychiatric Care at Elevate | Therapy | |
|---|---|---|
| Can prescribe medication | ✓ | ✘ |
| Provides medication management | ✓ | ✘ |
| Offers personalized care | ✓ | ✓ |
| Good for your mental health | ✓ | ✓ |
| Focused on addressing symptoms | ✓ | ✓ |
Mental Health, Centered on You.
Personalized psychiatric care, covered by insurance.
- One-on-one sessions with Bonny Petty, PA-C
- Virtual visits tailored to your needs
- Insurance accepted for your convenience
Types of Depression We Treat
Major Depressive
Disorder
Characterized by persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating.
Persistent Depressive Disorder (Dysthymia)
A long-lasting form of depression with less severe but chronic symptoms.
Postpartum
Depression
Affects new mothers after childbirth, leading to feelings of sadness, anxiety, and exhaustion.
Seasonal Affective Disorder (SAD)
A type of depression linked to seasonal changes, often worsening in fall or winter.
Depression with
Co-occurring Conditions
We specialize in treating depression alongside anxiety, bipolar disorder, and other mental health concerns.
Your mind’s turbulence cannot silence your inherent worth and beauty.
Symptoms of Insomnia
Insomnia can manifest in various ways, and recognizing the symptoms is the first step toward seeking help. Common signs include:
- Difficulty falling asleep, even when tired.
- Waking up frequently during the night.
- Waking up too early and unable to go back to sleep.
- Daytime fatigue or low energy.
- Difficulty concentrating or focusing.
- Increased irritability, anxiety, or depression due to poor sleep.
If you experience any of these symptoms, Elevate Mental Health is here to provide support and effective treatments tailored to your needs.
Comprehensive Insomnia Treatment Options
At Elevate Mental Health, we provide evidence-based treatment options designed to restore healthy sleep patterns.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is a specialized form of therapy that targets negative thoughts and behaviors around sleep. This approach helps reframe your relationship with sleep, creating long-term improvements.
Medication Management for Insomnia
In some cases, medication may be necessary to manage insomnia. Our provider, Bonny Petty, PA-C, works closely with you to find the right solution, monitoring your progress and adjusting treatments as needed.
Online Insomnia Treatment
Convenience matters. Our virtual appointments allow you to connect with Bonny Petty, PA-C, from the comfort of your home. This flexibility ensures you can prioritize your sleep health without the stress of commuting.
Holistic Approaches to Better Sleep
We emphasize lifestyle changes and holistic practices to enhance your treatment plan. From improving sleep hygiene to integrating mindfulness and relaxation techniques, we provide practical strategies for better rest.
Meet Bonny Petty, PA-C:
Your Dedicated Provider
CALL or TEXT
(512) 729-1800
Bonny Petty, PA-C, brings years of experience in helping patients overcome sleep disorders and related mental health concerns. Her compassionate and personalized approach ensures you feel heard and supported throughout your journey. With expertise in both traditional and holistic treatments, Bonny tailors each plan to address your unique challenges and goals.
Mental Health, Centered on You.
Personalized psychiatric care, covered by insurance.
- One-on-one sessions with Bonny Petty, PA-C
- Virtual visits tailored to your needs
- Insurance accepted for your convenience
Recognizing When to Seek Help for Insomnia
While occasional sleepless nights happen to everyone, chronic insomnia requires professional intervention. Seek help if:
- You struggle to sleep for three or more nights a week.
- Poor sleep affects your ability to function during the day.
- You rely on over-the-counter sleep aids regularly.
- Mental health symptoms like anxiety or depression worsen due to lack of sleep.
Elevate Mental Health is here to guide you back to healthy, restful sleep.
Start Your Insomnia Treatment Journey
Don’t let insomnia control your life. Schedule your online appointment today to start your personalized treatment plan with Elevate Mental Health.
